Vegetarian Diets: what are the adventages?
Vegetarian Diets: what are the adventages? | By user2
A growing body of
scientific evidence indicates that wholesome vegetarian diets offer
distinct advantages compared to diets containing meat and other foods of
animal origin. The benefits arise from lower intakes of saturated fat,
cholesterol and animal protein as well higher intakes of complex
carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E,
carotenoids and other phytochemicals